早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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* @# _' @8 n* WRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.

1 q% q, K  N  N- FSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.

$ Z! a8 _) Z- D! i% b/ z( e* \Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.

The remaining 81 percent fell somewhere in between.
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; X+ h3 t7 i- H! MThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.