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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 ; c) ]$ a1 ~9 `* m2 r* F- X2 }0 r
) |1 n L" `0 mWant to be happier and slimmer? Get up earlier7 p8 K! M. k" \8 K0 C
: N6 q9 C& z1 pDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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& q2 t% l% {( h' r3 ~- Z; f# _Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.+ J9 ]. F2 n; n* H6 ^
, i" s$ x" r$ BRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.* J. M. k! @0 A' B
2 ?2 y* c6 J. O. MSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.+ _/ Z, V8 l% S% X- h6 J$ E
+ x7 y$ t+ C" Z- S; z1 H! a; RThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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发表于 2011-9-18 23:54
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